GINGER-MINTED CHICKEN

INGREDIENTS

1⁄2 Cup coarsely chopped fresh mint

1 - 1-inch piece fresh ginger, peeled and chopped (about 1 Tbsp., or use 1 tsp. ground ginger)

3 Medium cloves garlic, crushed

1 Cup fat-free plain yogurt

2 Tsp. ground coriander

2 - 5-oz boneless, skinless chicken breast halves

1 Medium tomato, sliced

DIRECTIONS

1.  Mix mint, ginger, and garlic together in a food processor.  Add yogurt and coriander.  Blend.

2.  Place chicken in a bowl and pour mixture on top.  Marinate 1 hour, turning once during this time.

3.  Preheat broiler.

4.  Line a baking sheet with foil and place chicken and marinade on sheet.

5.  Broil chicken about 5 inches from the heat source for 5 minutes per side or as long as is necessary to cook through. 

6.  Garnish with sliced tomatoes.

Nutrition Facts: Servings 2. Serving size 1/2 recipe: 270 calories; 4 grams fat; 88 mg. cholesterol; 195 mg. sodium; 17 grams carbohydrate; 40 grams protein.

 

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