1/2 Cup plain fat-free yogurt

1/2 Cup chopped red onion

1/4 Cup chopped cucumber


1 Lb. ground turkey breast

1/2 Cup plain fat-free yogurt

1 Tsp. dried oregano leaves

1/2 Tsp. garlic powder

1/2 Tsp. salt (optional)

1/2 Tsp. pepper

4 Whole wheat hamburger buns or pita pockets


1. In small bowl, mix all sauce ingredients; refrigerate until ready to serve.

2. Set oven control to broil. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, each about 1/2 inch thick and 5 inches in diameter. Place on rack in broiler pan.

3. Broil burgers with tops about 6 inches from heat 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center reads 165 degrees F. Place burgers on buns. Serve with sauce.

Nutrition Facts: Servings 4. Serving size 1/4 recipe: 300 calories; 10 grams fat; 80 milligrams cholesterol; 540 milligrams sodium; 24 grams carbohydrate; 30 grams protein.


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